Habits, goals, wellness and focus in one calm system — with an AI coach that knows you, predicts setbacks, and keeps you moving forward.
Free forever plan · No credit card required · 40,000+ people growing
Level 12
4,280 / 6,000 XP
Friday, 12 June
Habit
88
Growth
72
Focus
64
Lifestyle
81
Morning briefing
“You slept 7h 12m and skipped your run yesterday after a late meeting. I moved today's run to 5:30 PM and shortened the evening focus block to 45 minutes.”
Drink water
3 of 4 glasses · daily
Read 10 minutes
0 of 1 session · daily
Wind down by 11pm
1 of 1 · daily
Features
Everything you need to stay consistent — without the clutter of a dozen disconnected apps.
Your coach reads your habits, sleep and mood — then plans your day, predicts setbacks and adjusts before you burn out.
Habits, goals, tasks, wellness and journaling share one timeline — so your plan always reflects your real life.
Log sleep, water, mood and energy in one tap. The coach connects the dots your calendar can't see.
Habit, growth, focus and lifestyle scores update daily with clear, plain-English explanations.
Gentle streaks, freeze days and XP levels reward consistency without guilt-tripping you.
Your data belongs to you. Export or delete everything anytime, with end-to-end encryption in transit.
Daily plan
The coach reads your sleep, mood, habits and calendar overnight. Each morning you get a focused plan — and you decide what stays.
Morning briefing
7:00 AM · AI coach
“You slept 7h 12m and skipped your run yesterday after a late meeting. I moved today's run to 5:30 PM and shortened the evening focus block to 45 minutes.”
Check-ins
Log habits, water, mood and energy in seconds. Streak freeze means a rough day never erases your progress.
Habits today
12-day streakDrink water
3 of 4 glasses · daily
Read 10 minutes
0 of 1 session · daily
Wind down by 11pm
1 of 1 · daily
Insights
Habit, growth, focus and lifestyle scores update daily, with an AI explanation of what changed and what to do about it.
This week
+6% vs last week88
Habit
72
Growth
64
Focus
81
Lifestyle
Coach: “Your focus score dipped after two late nights. Moving your deep-work block earlier could recover it by Thursday.”
Testimonials
From founders to students — here's what happens when an OS for life actually works.
“HabitFlow is the first habit app that feels like it's working with me, not against me. The AI actually noticed I skip runs after late nights.”
Maya Chen
Product designer · San Francisco
“I've tried every tracker. This is the first one that ties sleep, focus and habits together in a way that makes sense.”
Omar Khalil
Founder · Amsterdam
“The morning briefing replaces the 20 apps I was juggling. My streak is 214 days and I genuinely look forward to check-ins.”
Sofia Reyes
Graduate student · Madrid
Pricing
No credit card required. Cancel anytime.
Everything you need to build your first habits.
Free forever
Start for freeYour AI co-pilot, fully unlocked.
Billed annually ($72/yr)
Grow together with people you love.
Billed annually ($144/yr)
FAQ
Everything you need to know before getting started.
HabitFlow is a personal operating system, not a checklist. It unifies habits, goals, tasks, wellness and journaling on one timeline — and an AI coach uses that context to plan your day and protect you from burnout.
Yes. Your data belongs to you. Everything is encrypted in transit, you can export or delete it at any time, and we never sell your data. The AI coach only sees what you share with it.
HabitFlow runs on the web today, with native iOS and Android apps in the works. Everything syncs instantly across your devices.
Yes. The Free plan includes unlimited habits, streaks, daily planning and a taste of the AI coach — no credit card required, forever.
Streak freeze protects you on rough days, and the coach adjusts your plan rather than shaming you. Consistency over perfection.
Join 40,000+ people building a calmer, more intentional life — one habit at a time.